National Heart Month: Adding Cardio Activities to Your Routine

Since February is National Heart Month, now is a great time to think about how to keep your heart healthy. Aerobic (otherwise known as cardio) exercises help our circulatory systems stay strong. Doing regular cardio exercises has proven to help strengthen the heart’s ability to pump blood through your body and reduce your blood pressure. We know that making a habit of doing cardio activities can be a struggle, so we came up with some easy activities to begin your cardio workout plan.

"Jump rope" by Andrew Malone ©2010. Some rights reserved. Licensed by Creative Commons Public Works License

“Jump rope” by Andrew Malone ©2010. Some rights reserved. Licensed by Creative Commons Public Works License

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Love Is in the Air at JumpStart

As the weather gets warmer and Valentine’s Day approaches, JumpStart says goodbye to snow and hello to hearts! Now that winter has passed, we are ready to celebrate February with a brand-new theme! Do you know what that means? New FunZones have popped up in MainStreet, DownTown, and the BoardWalk!

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